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Jim Cheesman
Jim Cheesman • 1 year ago

Lifting Weight to Feel 20 Years Younger: A Body Transformation Story

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My brain says, "You look the same." These pictures say, "No, no you don't." Shannon sculpts her body with P90X.

Colleen lost 120 pounds and went from a size 26W to a 12 in doing so. How? In her own words, “Through old-fashioned diet and exercise — no fad diets, surgery or pills.” Here’s her story.