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Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

Are your arms ready for spring? This 9-Minute Arm Workout with Dumbbells will help get you tank top ready! | via @SparkPeople #fitness #exercise #video #tricep #shoulder

doing push ups in this position is great for the obliques! aim for 30 reps on each side daily. tone your arms & abs.

Tight & Toned Arms~ Karena's Favorite Arm workouts!