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Jennifer Aniston's Yoga Moves for Flat Abs: Start in Down Dog, hands and feet on floor, butt raised; extend right leg up, forming a straight line from wrist to ankle (as shown), to start. Shift into plank, bringing right knee toward forehead. Kick right leg back up to return to start for 1 rep. Do 10 reps; switch sides and repeat. Works shoulders, abs, butt, legs #SelfMagazine

Get Abs in Weeks with this Yoga Workout

Jennifer Aniston's Yoga Moves for Flat Abs: Work your abs, obliques, shoulders and butt with the 'Plank Cross.' Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs: Lie faceup with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown). Hold for 5 counts. Bring right knee to chest, grasping knee with both hands. Release right knee. Switch, grasping left knee; release left knee and hold boat position for another 5 counts for 1 rep. Do 10 reps. Works abs #SelfMagazine

Great ab workout

Stand Up For Flat Abs - four moves, no crunches! I think I can handle this!!

5-minute abs

Flatter Abs in 5 Minutes! We've got 10 killer moves that'll whittle your middle. Pick your faves and spend just five minutes most days to get the abs you want. #SelfMagazine

Tight Hips? Sore Back? Four INCREDIBLE Poses That Offer Instant Relief : Try it now, thank us later. #SelfMagazine

Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!