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Hot/Cold Packs Tutorial. The nice thing about these hand warmers is that they work for cold packs too if you put them in the freezer first.... headaches and owies are quickly soothed by using one or two of these little cuties!

Hot/Cold Therapy Sacks supplies needed: sewing machine thread fabric - at least a fat quarter wheat (You can use rice too) essential oil - you pick the scent

Migraine Cold Therapy Bags Made From Socks Tutorial #diy #crafts #therapy #sew

Produce bags out of t-shirts. Could find lots of uses for these!

"packing" clothes for a move, still on the hanger, in a garbage bag!