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January push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40.

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

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Monthly Challenge! Tone your butt and thighs with this intense lunge monthly challenge. For more FREE monthly workout challenges, visit www.heandsheeatcl... #fitness #workout #challenge #lunges