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Who wants to jump in a freezing ice bath after a hard workout if it's not actually going to be of any benefit? Luckily, we've examined the scientific evidence for you and looked at what the optimal temperature is: runnersconnect.ne...

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

10 Week Half Marathon Training | 12 WEEK HALF-MARATHON TRAINING PLAN – ADVANCED

Great little weight lifting guide for beginners!