Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

30 Dumbbell Exercises Missing From Your Routine

by Kellie Davis
Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.
Michelle Wright
Michelle Wright • 41 weeks ago

30 Dumbbell Exercises Missing From Your Routine | Greatist

Related Pins

exercise for beginners

Good for tone. Good for mental health. Good at reducing stress. Helps you achieve weight/fitness goals... Win! Win! Win! WIN! #exercise#health

Lisa's got some great tips for how to develop a consistent exercise routine...

Do the Pike and Pull exercise to target your back, biceps and abs.

The Combined Benefits of Diet and Exercise

This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.

Living with 9 Autoimmune Diseases and 30 Chronic Health Conditions