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According to #Ayurveda, all meridians (nadis) begin in the scalp and end in the soles of the feet. Many neural endings, receptors, and marmas (Ayurvedic pressure points) are also located here. Helps to calm the mind and maintain eyesight and hearing. It promotes quality sleep and improves peripheral circulation. A foot massage aids foot #health (alleviates pain, improves muscle tone and nourishes the skin), helps prevent sciatica.
Ayurvedic remedy: turmeric honey. The turmeric is an antiseptic tridoshic herb. 1/2 c. raw honey (paste) 1/3 c. turmeric powderoptional: 1tsp. black pepper or ginger powder. Dump your ingredients on a cutting board. Use a dull knife or metal spatula to combine the ingredients into a paste. Store in a small jar. Put on the kitchen table, and have a teaspoon after meals.
Ginger has long been used in Ayurveda to stoke the digestive system. Due to its yang properties of warming and stimulating, it’s thought to enhance the fire in the body. Everything from the #digestive #system to blood circulation to energizing the body internally...