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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

The Bare Bones Workout: Your exercise routine doesn’t need to be glamorous or complicated to get great results. Sometimes simple and straightforward is the best way to go.

Are you struggling to find the time to exercise in your busy day? Then follow these simple tips!

Pilates is one of the best workouts to try at home - you can easily modify it to your fitness level, and it requires little space and equipment #fitness #exercise