increase circulation and strengthen the muscles taxed during pregnancy, labor, vaginal delivery or Cesarean section. They can be done as early as the day after you give birth (just be sure to check with your doctor first). You can do them all lying on your back if sitting is difficult.
ruffles on onesie leg openings! If I have a girl someday.
For future reference- These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during pregnancy. Repin for future reference