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And yes, no processed foods for me as much as possible. I've lost weight and feel better. I do indulge every now and again.
Been on the raw diet for years and I feel amazing, I've become faster and stronger at all my outdoor sports, my skin looks incredible, no body odor or breath odor, my hair and nails are awesome, I also don't get allergies and headaches ever anymore and as a collegiate athlete I can tell you there is a TON of protein, carbs and fat… other wise I wouldn't be preforming as well as I do now. Love it!
Those who feel sick after meat are you eating commercially raised meat or actual meat that's grass fed and organic? There's not much evidence stating real meat causes any negative effects. It's unfortunate that most studies, for some reason, focus on commercially raised. I guess the same goes for commercial fruit and vege. Empty calories packed with sugar
Sugar on fruit doesn't have the same effect as sugarin candy? Ask a diabetic ... The sugar in fruit has a pretty big imact. Diabetics usually stick to green apples or berries, they have the least sugar content out of any fruit. Do those eating raw in here eat many fats too?
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