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Tomato, Spinach, and Feta Strata

Vegetarian • Serves 6


1 lb Asparagus, fresh
2 Plum tomatoes
1/4 cup Basil, fresh
1 cup Onion
2 cups Baby spinach, fresh


6 Eggs

Bread & Baked Goods

4 cups Whole grain bread


1 cup Milk, fat-free
1/2 cup Feta cheese, reduced-fat

Cooking & Baking

1/8 tsp Black pepper, freshly ground
1/8 tsp Sea salt or kosher salt
1 Cooking spray, Nonstick
Diabetic Living
Diabetic Living • 1 year ago

Tomato, Spinach, and Feta Strata #myplate #protein #vegetables

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