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Bean-Kale Burgers with Sweet Potato Wedges

Vegetarian • 1 hr and 10 mins to make • Serves 4


1 cup Kale, frozen dry
1 Lettuce, leaves
2 Peaches, ripe
1/4 cup Peanuts, dry roasted unsalted
1 15-ounce can Pinto beans, no-salt-added
1 Red onions
2 Sweet potatoes, large
1 Tomato, slices


1 Egg white, large


2 tbsp Mayonnaise, lowfat

Baking & Spices

5 tbsp Cornmeal, stone-ground
1 1/2 tsp Curry powder
1 Kosher salt and freshly ground black pepper

Oils & Vinegars

2 1/2 tbsp Vegetable oil

Bread & Baked Goods

4 English muffins, whole wheat


1/3 cup Pepper jack cheese
1 cup Yogurt, lowfat
Food Network
Food Network • 20 weeks ago

Bean-Kale Burgers with Sweet Potato Wedges #myplate #letsmove #protein #veggies #grains #dairy

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