After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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Work 400+ Muscles in Just 5 Moves
6 Exercises Your Workout Might Be Missing - Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. This article shows 6 workout moves to do based on the 6 basic movements of our body.