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Via Steve Aker
AdvoCare Fiber Muffin Recipe 6 packages AdvoCare Fiber Drink (Citrus) 1 3/4 cup Whole Wheat flour 1 1/2 tsp. cinnamon Dash of nutmeg 1 tsp. baking soda 1 tsp. baking powder Mix dry ingredients together. ADD: 1/3 cup honey 1 cup applesauce- the kind without sugar added 2 egg whites 1 1/2 tsp. vanilla 1/2 cup soy milk- can substitute milk Stir this into the dry ingredients and blend together. FOLD IN 1 large chopped apple. Spoon into muffin tin sprayed with non-stick spray. This makes 12 muffins, and you may pile the batter up as they do not raise much. Bake at 350 for about 20-30 minutes. Cool muffins. Place 6 muffins in bag and freeze for the last 3 days of your Herbal Cleanse. Eat 2 muffins a day for the first three days and 2 muffins a day for the last 3 days.