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"Tighten-It-Up" 4-Week Plan: Weeks 1-4 printed individually. All moves broken down

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Your 5-move escape plan from plateau prison

Back On Pointe » A daily exercise plan! Do these exercises...

My new favorite workout plan from Men's Health: The Spartacus. It's cardio and strength training in a total body workout- and it's NOT just for men!

Week 6 - 6 Weeks of At-Home CrossFit Workouts

6 week Zero Cardio Workout

Add True Blood star Joe Manganiello's five-exercise circuit to your weekly routine