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Sample Meal Plan

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

how to prep for a week of healthy eating

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. Perfect thing to do to lose a little weight before Thanksgiving (the healthy way!) and all the meals are super family friendly.

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