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Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
Stretches for tight hips. I'm quite flexible but still need this since I run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)
Work Your Abs and Backside With Yoga Booty Ballet
How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!