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Go Splits! 9 Stretches to Get You There

by Jenny Sugar
If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
Karri Reyes
Karri Reyes • 2 years ago

8 stretches to do the splits-goal by end of year.

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Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Stretches for tight hips. I'm quite flexible but still need this since I run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)

Fitness Inspiration : Flexibility

How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!