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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Are you lifting the right weights for your fitness level and goals? Here's how to find out if it's time to increase your resistance. | via @SparkPeople #fitness #strength #strong #workout #exercise

Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via @SparkPeople #fitness #workout #thigh #leg #video