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Via Trimmed & Toned
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration!
Home CrossFit WOD: 600 Reps - Blonde Ponytail @JSCA N Ponytail
The Scientific 7-Minute Workout
Trouble Areas Workout
Now that's strong! Try this #handstand.
5.5.2013: 30 Day Plank Challenge...DAY 1 DONE! Not expecting abs of steel or anything...maybe abs of foil?? And if my arms could not jiggle when I point at things that would be a plus...for everyone