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List of Essential Oil Wellness Recipes - //Congestion and/or Cough, Chest rub blends: 1st - 2 drops Eucalyptus, 2 drops Peppermint, 2 drops Cypress 2nd - 2 drops Eucalyptus, 2 drops Lemon, 2 drops Clove. Rub on chest every hour. //High Blood Pressure Support: 3 to 4 drops each of Basil, Ylang Ylang and Marjoram in a capsule, take daily until blood pressure returns to normal. Rub equal parts of a blend of Cypress, Basil and/or Marjoram on bottoms of feet every morning and night.
Four Thieves Oil ~ Blend cinnamon (10 drops), clove (20 drops), rosemary (5 drops), lemon (18 drops) & eucalyptus (8 drops) & store in a dark/amber glass bottle. Dilute this blend in a carrier such as fractionated coconut oil or sweet almond oil before using on your skin, then rub it on the soles of your feet to combat colds & flus and to boost your immune system.
How to Make Homemade Muscle Rub to Relieve Headaches (I use 10 drops peppermint and 5-8 drops birch instead of wintergreen to make this a muscle ache rub and the rest a carrier oil).