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The Metabolism-Boosting Superset Workout

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

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The Slimmer in 7 Days Workout

The Twist-Up: targets shoulders, triceps, core, butt and legs.

Lunge Shoulder Press