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Work your entire body this tabata workout. It takes less than 40 minutes!

Are you lifting the right weights for your fitness level and goals? Here's how to find out if it's time to increase your resistance. | via @SparkPeople #fitness #strength #strong #workout #exercise

the right way! definitely, I only believe in good old fashion healthy eating and daily excersise. Not a quick fix fad diet.

Fitness Work Ethic from M/F Hers

Rome Wasn't Built in a Day; But they worked on it every single day! #inspiration #motivation #fitness #justdoit #habitchange