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Everyday workout (:
3-5 times/week workout
Easy and quick morning workout
I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :)
If you say so. (repeating 5 times means 100 of each. Yikes.)
Workout of the Day
100 Best Workout Songs :)
You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.
Have to do that side plank twice or be lopsided all day.
Easy and quick morning workout. Good to do on those mornings you don't go to the gym
Trouble area workout