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Strengthen your abs and pelvic floor to prepare for delivery.
Prepare for delivery by strengthening your abs, legs, and pelvic floor with these exercises from Fit Pregnancy
Strengthen your abs and pelvic floor now for an easier delivery
For Future Reference: 40 Weeks Of A Fit Pregnancy.
How to prepare dads for labor & delivery
delivery exercise moves
1.Plié - 5 Simple Pregnancy Exercises for Every Trimester - Fit Pregnancy - Page 2
Pelvic Floor Exercises During Pregnancy
Exercises to prepare for labor and delivery