Make 2014 your year to become a runner! These 15 will help you.
Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
34 ways to make you a better runner... this website is VERY informative