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She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
30 day challenge...think i'm gonna have to give this a try!!
We are never getting back together work out - Body Rock..
her work outs are seriously amazing. Never more than 20 minutes long...
Work it girl!! Bodyrock has the most intense workouts but they work!- amazing site!
Her work outs are seriously fatal, Never more than 20 minutes long
just discovered this website bodyrock.tv. this woman is awesome! She does workouts in her own home and posts videos so you can do the workout too. This website is so cool!