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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

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Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism.

K-Kick it up a notch Exercisers who cranked their intensity up to a 6 to 8 on a 10-point scale shed more belly fat than people who phoned it in, according to research done at Duke University.

Site Promo Skinny............... Helpful to go Haydn in hand with 5:2 ❤😍❤

Chris Powell Level 1 Beginners Workout | 15 Minute Exercise Routine

This 40-minute video includes body-weight exercises, plyometrics, and some weights! It burns calories while building metabolism-boosting muscle.