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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
HELL YA!! Never too old
Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.
Crossfit Coaches are always there to 'UpLift' you... 'Get the F*ck Up & Lift!' #FUNning.