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This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)
Couch to 5k! Just what I need!
Train for a 5k!
one day i will do a 5k!
train for 5k
Halfway to 5K: an interval run for beginner 5K training.
5k Training Plan
5K Training Plan