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Connect with nature, work out core with kayaking at White Rock Lake

Dallas-area companies that can help you get started kayaking

Gina Garcia, assistant fitness director at SMU, starts her work out with a 15- minute warmup on the treadmill at the university's Dedman Center.

Teresa Martinez (center), who suffered a cardiac arrest after completing a half marathon, now works from the sidelines to inspire others.

Ryan Latham working out at Trophy Fitness Club Uptown

This mom keeps her body in shape through stroller jogging and gym classes.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

See who took on the Summer Solstice Duathlon at White Rock Lake

BIKRAM... Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

“All the things that Parkinson’s wants to take away from you — balance, hand and eye coordination, movement — those are all the things that boxing is all about,” says Schmitz, who also credits a change in diet for his progress.