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WaterHope's 5k/10k/half marathon!Sign up below! www.active.com/...

Find out here: www.waterhope.org... Walk the Walk: Jerry Carry 9/22/2012 Sign up now! www.active.com/...

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treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty