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Slow Cooker Tomato Basil Parmesan Soup Ingredients: 2 (14 oz) cans diced tomatoes, with juice 1 c finely diced celery 1 c finely diced carrots 1 c finely diced onions 1 tsp dried oregano 1/4 c fresh basil 4 c chicken broth ½ bay leaf ½ c flour 1 c grated Parmesan cheese ½ c butter 2 c half and half, warmed (substitute milk for less calories) 1 tsp salt ¼ tsp black pepper

Pumpkin, Thyme Mac and Cheese Ingredients: 2 c milk 1 c pumpkin puree 1/4 tsp ground cinnamon pinch ground nutmeg pinch ground cloves 1 lb dry fusilli pasta (can substitute elbow macaroni) 2 1/2 TBL butter 3 TBL flour 1 1/2 TBL minced thyme 1 TBL fresh lemon juice 2 oz sharp cheddar cheese, shredded 2 oz smoked gouda, shredded 1 oz white extra sharp cheddar salt and pepper to taste garnish: lightly toasted/buttered panko breadcrumbs