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A list of 7 tips and tricks that helped me survive sleep training and find my way back to a full night of sleep.
Baby Bedtime Strategies A better bedtime always starts with a bedtime routine — and, believe it or not, that goes for young babies, too. In fact, setting your little one up with the right sleepy-time ritual now can help develop healthier sleep habits later.
Even a one-hour sleep deficit can cause cognitive impairment for kids. Learn how sleep affects school success, then get ready for bedtime! #SmartMarch