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#diet #weightloss #dietplan #healthy #menus Here are the guidelines of the DASH diet and how to follow it


Small lettuce heads cut in half make the perfect bowls. Fill with healthy fresh fillings. Can add grilled chicken ( I only use salt-free Mrs. Dash). Dressing non-fat plain Greek dressing.

South Beach Diet Phase One Recipes Round-Up from food blogs for February 2013 [#SouthBeachDiet #Recipes from Kalyn's Kitchen]