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#diet #weightloss #dietplan #healthy #menus Here are the guidelines of the DASH diet and how to follow it

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Small lettuce heads cut in half make the perfect bowls. Fill with healthy fresh fillings. Can add grilled chicken ( I only use salt-free Mrs. Dash). Dressing non-fat plain Greek dressing.

South Beach Diet Phase One Recipes Round-Up from food blogs for February 2013 [#SouthBeachDiet #Recipes from Kalyn's Kitchen]