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Portion Size Guide - no this is not exact, but a pretty good estimation when you don't have a measuring cup
Ginger and Cilantro Baked Tilapia--It's mind blowing in its flavorfulness! TRY IT!
Why I Heart Yoga Dudes By Silvia Mordini
You can't go wrong with this workouts for abs
Farewell Fat Phobia Good fats (yes, they exist!) are essential to healthy eating. Which ones should you add to your recipes?
sugar + chemicals = not good
My Top 7 Sources of Plant-Based Protein By Rich Roll
The amount of sugar in stuff we like versus things that are good for you.
it also doesnt point out that all of the candy and sodas etc are refined sugar while fruits and veggies are natural sugar... big difference!