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5 Tips for Strength Training to Lose Weight. Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.

Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

Building Strength: You Might Have Superhuman Strength and Not Know It. Are you stronger than you think you are? The answer is almost assuredly yes. This article talks about people who are able to lift seemingly impossible amounts of weight under the right circumstances and how this might be possible. It also discusses the concept of “absolute strength” and “maximal strength.” You just might discover you’re capable of lifting more weight than you think you are.

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What Are the Benefits of Pyramid Strength Training? - Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.

XTrain's Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

The Benefits of Metabolic Training

What Is Training Specificity and How Does It Affect Your Workout. What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.

Functional Training for Health Conditions To Reach Fitness Goals

Benefits and Drawbacks of Concurrent Training. Concurrent training, including circuit-style workouts, offers a way to get a workout in the shortest time possible - but do they interfere with strength gains? This article discusses the issue of whether concurrent workouts interfere with each other and what the pros and cons of doing aerobic and resistance training on the same day are.