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Sexy Arm Work Out …the actual names of all of those silly moves.

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Tight & Toned Arms~ Karena's Favorite Arm workouts!

Yoga moves for a strong core and flat abs--some great balance exercises!

You don't have to go to boxing class to do a Knockout. This move works your arms, butt and legs.

Great way to put each move into perspective.