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This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.

Cardio home workout. This will come in handy workout workouts summer fitness exercise home workout

Don't let boredom keep you from your workouts! Shake things up and have more fun during your next cardio session with these ideas. | via @SparkPeople #fitness #exercise #motivation

It will only take you 7 minutes! You can do it!

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

This is a workout designed for weight loss! In just 20 minutes, you'll get fat-burning cardio and full-body strength training. All you need is a pair of dumbbells. Get to it! | via @SparkPeople #fitness #exercise #video #tone #diet

The 100 Workout! Cardio + Toning

Beginner Cardio Treadmill Interval Workout