Top 20 Natural Appetite Suppressants: 1. Almonds 2. Ginger root 3. Avacado 4. Cayenne Pepper 5. Apples 6. Eggs 7. Water 8. Sweet Potatoes 9. Vegetable Soup 10. Dark Chocolate (a couple slowly savored pieces) 11. Tofu 12. Wasabi 13. Green Tea 14. Oatmeal 15. Vegetable Juices 16. Green Leafy Vegetables 17.Salmon 18.Cinnamon (sprinkle on top of cereal, coffee, oatmeal, rice, ect.) 19.Flax Seeds (add to yogurt, smoothie, ect) 20.Whey Protein
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Warm Apple and Almond Butter breakfast. Made this today! I used four apples, chopped in small pieces; since we don't use a microwave, I baked it at 350 for 20 minutes (stirring halfway through). You can cook longer if you want softer apples. I bet this would be a great topping for pancakes!
HEALTHY SNACK: PISTACHIOS AND DRIED BLUEBERRIES Toss together 12 dry roasted pistachios and one-quarter cup of dried blueberries for an antioxidant packed salty and sweet trail mix. Calories: 168
Eat more nuts (a healthy source of protein and other nutrients) for healthier hair.