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7 day ab workout.

8 Minute Core Workout- great for abs!

Learn more about Diastasis Recti and how you can heal your core and improve your midsection after having babies.

Diastasis Recti - What it is, do you have it, and how to get rid of it. || MyTailoredFitness... #postnatal #pregnancy #exercise #losethebabyweight

Flatten your tummy standing still