Blend a green smoothie. Ingredients 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 cup almond milk 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches, banana, and pineapples to your blender. Add your flax seed, almond milk and protein powder into the mix. Blend until smooth. Sprinkle coconut flakes on top and enjoy!