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For anyone who wants to eat right!

next time you want to eat fast food...look at this photo first

#Fitness & #Exercise #Motivation. Heath & Wellness Blog: It’s Time to Invest In the Weight Loss Industry.

Love the Body You Have Excerpt from Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May, MD and Kari Anderson, DBH, LPC (Am I Hungry? Publishing, 2014). Available from by Michelle May, M.D. | pinned by