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Via Ann Cox
you are what you eat.
The Keys To Healthy Weight Loss And Wellness
have to remember this
Yeah, THAT feeling :)
food lists for weight loss. Foods to eat every day, foods to eat 3 times per week and foods to each once/week
So true and worth it!
You'll get a LOT more compliments for working out than you will for sleeping in! I need to remember this at 6am.....
next time you want to eat fast food...look at this photo first