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It takes 21 days of doing something to form a habit so stick with it.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

made the dry erase "I love you because ________" frame... now I I think I like this self motivation one... would be easy and inspiring and help maintain a POSITIVE and self encouraging outlook