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Great blog for exercises, daily tips and motivation

crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain! I remember when i couldnt do this and now a can core strength all the way!

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..