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Trainer Harley Pasternak has worked with 45-year-old Halle Berry—putting her through his 5-Factor plan, a fast-paced strength-training and cardio circuit that takes only 25 minutes!

Great blog for exercises, daily tips and motivation

I have this written on my bathroom mirror.

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.