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Trainer Harley Pasternak has worked with 45-year-old Halle Berry—putting her through his 5-Factor plan, a fast-paced strength-training and cardio circuit that takes only 25 minutes!

Great way to build your cardio and a good way to get a run in on those nasty weather days.You can run whenever you want,for however long you want.

I have this written on my bathroom mirror.

Goals are dreams with deadlines.

It's all about redirecting whatever's bugging you. And knocking that sucker out!