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The Star Squat gets your heart pumping and works your arms, butt and legs. Try the whole routine to burn 130 calories in just 15 minutes.

works legs, butt, shoulders, abs Stand with feet shoulder-width apart, holding one end of a dumbbell (use a 10-pound one if you have it) in both hands in front of hips. Squat, lowering dumbbell between legs. Stand up quickly, swinging dumbbell to head height (as shown). Thrust hips forward to power the move. Keep torso tall, abs tight and arms straight throughout. Do 12 reps.

The Ballerina Squat sculpts your upper body while sizzling away fat on your lower body. Win-win. #workout

The 23-Minute Lunchtime Workout: Minutes 8 to 15. Move 1: Work butt, thighs and hamstrings with the Air Lunge. Start in a deep forward lunge on right leg, holding a weight in each hand with arms at sides. Press off right heel to jump up (as shown) and switch legs in midair to land with left leg forward for 1 rep; repeat. Do 7 reps. #SelfMagazine

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Sculpt your butt and legs with the T Stance exercise. No equipment needed!

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

Try the Curtsy Up 'n' Over exercise to firm your abs, butt and legs

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.