Inspired by the glitz and the glamour of Bollywood films, Just Jhoom! is the first and only accredited Bollywood dance-fitness programme in the UK. It involves a range of dance styles from classical Indian to Bhangra with dashes of hip-hop, jive and jazz - it is energetic and loads of fun. Photography by Daniela Brenna
The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.