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Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

CHALLENGE YOURSELF! This plank variation can make your abs workout even more effective: www.womenshealthm...

Women's Health Ab Workouts

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine