Are sugar substitutes worse than the real thing?
WATCH: This Is Your Brain On Sugar. Video answers questions like Does Eating A Little Sugar Make You Crave More? How Does Sugar Affect Your Brain.
How to train for a marathon — mileage, fitness, and diet! October is going to be here before I know it! time to start training hard core.
Sugar is as addictive as cocaine, and causes obesity, diabetes, cancer and heart…
Sugar now linked to many diseases. Read this for yourself. Considering that the average American consumes a whopping 130 pounds of sugar per year! (that's not a typo), this expert article should be read by everyone. Knowledge is power. Empower yourself to better health!
Not All Calories Equal, Study Shows - A diet based on healthy carbohydrates—rather than a low-fat or low-carbohydrate diet—offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in the Journal of the American Medical Association suggests
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It's junk. Starting a real food diet requires us to go back to our roots. To eat only real food. Whole foods. Naturally occurring foods. Not food marketed to you as being so.